THERAPEUTIC ART & ANTI-STRESS ART
Art activities can regulate blood pressure, breath, reduce stress-related hormones, release tensions and activate a flow experience.
Art activities also promote self-esteem and self-expression, empathy, self-knowledge and self-regulation, as well as time and space management skills.
The use of colors, materials, textures, water, along with relaxation techniques and guided imagery can help in coping with anxiety, muscles tension, stress andbruxism.
During sessions participants will be encouraged to use art materials freely, to make his/her own anti-stress piece and learn a few self-help and anti-stress techniques !
There is no good or bad art, just useful and enjoyable art!
Art Therapy is an expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being.
LibrementeArt art therapy sessions aim to offer a protected environment to re-develop our wellbeing through various artistic techniques such as painting, photography, collage and mixed media.
The course objective is to create a protected space in which to experience and transform our blocks, our private concerns, and begin a better dialogue with ourselves and with others.