The definition of happiness is very personal. During Libremente Art happiness programs you will learn to find your own definition of happiness, taking into consideration general aspects that scientifically matter in happiness.

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Building positive social relationships, dealing with stressful situations in an appropriate way, maintaining a healthy lifestyle, feeling pleasant emotions and making positive experiences are all elements that bring happiness to our lives.

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Programs will include a theoretical introduction to Happiness and a series of practical activities and exercises to be completed individually and as part of a group eventually.

 

TAILOR-MADE PROGRAMS ARE AVAILABLE ON DEMAND